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Functional HIIT and Marathon Training: A Must-Try for All Runners

Hey runners! Whether you're gearing up for the 2023 Galaxy Entertainment Macau International Marathon on December 3rd, or just lacing up for some weekend miles, we've got some spicy intel for you on how Functional High-Intensity Interval Training (Functional HIIT) is the perfect match for Runners.


1. What's the deal with Functional HIIT?

Imagine combining everyday movements (like picking up that dropped sock) with heart-pumping, sweat-dripping bursts of activity. That's Functional HIIT. Whether you're in marathon mode or just sprinting around the block, it's all about making you stronger and more efficient.

2. Breath Easy, Run Harder

Every runner, from the 10k newbie to the marathon junkie, needs to master the art of breathing. HIIT, with its stop-and-go rhythm, helps train our bodies to use oxygen like pros.

3. It's not just about the legs!

We love our legs, but running engages way more than just our calves and quads. Functional HIIT ensures our cores, hips, and arms don't feel left out of the party.

4. Bounce Back Faster

Post-run stiffness? Pff, old news! The ebbs and flows of a FHIIT session are a great way to help our muscles chill out and bounce back quicker.

5. Running Smoother than Ever

Run with a glide and not just a stride! Functional HIIT tweaks those minor movements to help you run like the wind.

6. Squeeze in that Workout

For all the busy bees out there, Functional HIIT is a dream come true: max benefits in minimal time.

7. Build that Mental Armour

Toughing it out through a FHIIT session is like mental gym time, getting us ready for those challenging moments, be it in a marathon or a sprint to the bus stop.

Alright, runners, whether you're taking on the challenge of the Galaxy marathon or just embracing the pure joy of running, remember that all this FHIIT talk isn't just for race day. It's for every day, every run, and every runner.


Now, a quick shoutout! Warrior Fitness has your back. We offer a fantastic range of group and personal training classes that perfectly complement your running game, including (you guessed it) Functional HIIT and so much more. Swing by our website at www.warrior-fitness.com for more deets and a chance to snag a free trial class.🏃‍♂️🏃‍♀️🔥

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